Lunch can boost your work efficiency.
Eating in the middle of the day, several hours after breakfast, re-energizes your body and can raise blood sugar levels when focus and concentration are flagging. Give at least 20 minutes to your lunch.
If you’re feeling sluggish, eating even a small lunch can renew your energy and help you feel refreshed and ready to take on the next several hours. In addition, eating lunch keeps your metabolism active, especially if you have a moderately sized meal and a snack before and afterward.
Taking a lunch break and nourishing the brain with food, oxygen and water will lead to better work in the afternoon than continuously staring at the computer screen.
If you habitually eat whilst you’re working, or at your desk, elevated stress levels lead to increased cortisol, which leaves fat accumulation in the body. There is also more chance of you overeating, because the distractions from work cause you not to realize that you’re full until you’ve eaten too much.
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Lunch Benefits:
- Energize your body
- Maintain your digestive system
- Make you active whole day
- Help to increase productivity
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