FODMAP diet for people with irritable bowel syndrome (IBS)

PACE Hospitals

FODMAPs?

FODMAPs are short chain carbohydrates and sugar alcohols that are poorly digested by the body. They ferment in the large intestine (bowel) during digestion, drawing in water and producing carbon dioxide, hydrogen, and methane gas that causes the intestine to expand. This causes GI symptoms such as bloating and pain that are common in disorders like IBS.


FODMAPs are in some foods naturally or as additives. They include fructose (in fruits and vegetables), fructans (like fructose, found in some vegetables and grains), lactose (dairy), galactans (legumes), and polyols (artificial sweeteners).


A low-FODMAP diet consists in the global restriction of all fermentable carbohydrates, that is recommended only for a short time. 


FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating.


A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome and can reduce digestive symptoms of IBS including bloating and flatulence.

Low FODMAP Diet, Foods to eat.

High FODMAP Diet, Foods to avoid.


Share on

Request an appointment

Fill in the appointment form or call us instantly to book a confirmed appointment with our super specialist at 04048486868

Appointment request - health articles

Dr. A Kishore Kumar from PACE Hospitals explains the effects of Gym Supplements on Kidney Health
By PACE Hospitals September 3, 2025
ఈ వీడియోలో PACE Hospitals నెఫ్రాలజీ నిపుణుడు డా. ఎ. కిశోర్ కుమార్ గారు జిమ్ సప్లిమెంట్లు, క్రియాటిన్, స్టెరాయిడ్లు కిడ్నీ ఆరోగ్యంపై ప్రభావం, హెచ్చరికలు, పరీక్షలు & నివారణ చిట్కాలు వివరిస్తారు.
Best Arthroscopy Specialist in Hyderabad for Knee, Shoulder & Hip Keyhole Surgery
By PACE Hospitals September 3, 2025
Consult the best arthroscopy doctors in Hyderabad, India, at PACE Hospitals. Get personalized keyhole surgery treatment for your knee, shoulder, or hip. Book your appointment today.
Successful laparoscopic hysterectomy with myomectomy done for uterine fibroids at PACE Hospitals
By PACE Hospitals September 3, 2025
Discover how PACE Hospitals’ gynaecology team treated a 46-year-old woman with multiple uterine fibroids using laparoscopic hysterectomy, myomectomy, salpingectomy, and ureteroscopy.
Cyclopam Tablet Uses, Side Effects, Composition, Dosage
By PACE Hospitals September 3, 2025
Know about Cyclopam Tablet – its uses, benefits, side effects, composition, and dosage. Learn how it helps in abdominal cramps, IBS, kidney stones & menstrual pain
cause of heart attack at young age, 7 second trick to prevent heart attack and stroke
By PACE Hospitals September 2, 2025
Discover the causes of heart attacks in young adults and learn a 7-second trick to prevent heart attack and stroke. Protect your heart early with expert prevention tips.
Successful excisions done for chronic sebaceous cyst of the scrotum at PACE Hospital
By PACE Hospitals September 2, 2025
Case study from PACE Hospitals highlighting successful excision of a chronic sebaceous cyst of the scrotum in a 62-year-old male, ensuring safe recovery and effective treatment outcome.
Hyperkalemia in kidney disease symptom & treatment explained by Dr Kishore Kumar from PACE Hospitals
By PACE Hospitals September 1, 2025
In this video, PACE Hospitals' nephrologist Dr. A. Kishore Kumar explains hyperkalemia (high potassium) in kidney disease with causes, symptoms, risk factors, diet role, evaluation & treatment.
Successful gastrojejunostomy & jejunojejunostomy done for periampullary carcinoma at PACE Hospitals
By PACE Hospitals September 1, 2025
Discover how surgical gastroenterologists at PACE Hospitals treated advanced periampullary carcinoma in a 74-year-old male with gastrojejunostomy and jejunojejunostomy, ensuring recovery.
PCOS Awareness Month 2025 theme and importance for women’s health | PCOS Awareness
By PACE Hospitals September 1, 2025
PCOS Awareness Month 2025 in September highlights the challenges of polycystic ovary syndrome. Explore its importance, annual theme, and ways to raise awareness.
Show More