Breastfeeding Guide: Techniques, Benefits, and Diet Tips by Dr. Navya Sri Gali

Breastfeeding is a natural and essential way to nourish a newborn, providing numerous health benefits for both the baby and the mother. Key techniques include ensuring a proper latch and experimenting with different positions like the cradle hold, cross-cradle hold, and side-lying position for comfort. The benefits of breastfeeding extend beyond nutrition, promoting bonding, boosting the baby’s immune system, and helping the mother with postpartum recovery. To enhance the breastfeeding experience, mothers should maintain a balanced diet, stay hydrated, and seek support if needed to ensure a positive and successful journey.