Good digestive health allows the body to duly break down food and absorb nutrients to keep the body healthy. People with healthy digestion are less likely to witness problems similar as constipation, heartburn, bloating, indigestion or more serious digestive conditions.
Each part of the digestive system plays a part in breaking down food into lower pieces and moving it through the body. The main corridor of the digestive system are the gastrointestinal tract( GI tract), liver, gallbladder and pancreas. The corridor of the GI tract are the mouth, esophagus, stomach, small and large intestine and the anus.
World Digestive Health Day is celebrated on 29th May every year. And it was launched in 2004 to mark the 45th anniversary of the creation of the World Gastroenterology Organisation.
This year, 2024, the World Digestive Health Day theme is “Your Digestive Health: Make It a Priority”. The theme aims to raise awareness about how important gut health is for overall health and quality of life.
The digestive tract is the entrance to nutrition, absorbing critical nutrients required to maintain basic functioning and promote maximum health. Individuals prioritizing digestive health empower themselves to manage their well-being proactively, lowering the risk of gastrointestinal diseases and related problems. A balanced and nutritious diet and lifestyle choices promote digestive health and improve physical, mental, and emotional balance.
Year by year, the themes for World Digestive Health Day
Marking the 45th anniversary of the World Gastroenterology Organization, World Digestive Health Day was launched in 2004. The World Gastroenterology Organization encompasses over 50,000 delegates and over 100 member societies worldwide.
The microbiome is a collection of microorganisms (bacteria, fungi, parasites, and viruses) that coexist in the gastrointestinal tract, especially in the small and large intestines. The microbiota network is unique, determined by DNA and exposed to microorganisms during birth and through the mother's breast milk. Environmental exposures and diet can alter the microbiome, affecting health.
While most microbes are helpful, some can be harmful, and dysbiosis can occur when there is a disruption in the balance of the microbiome, leading to an increased risk of disease.
Yes, diet can affect one's microbiota, especially a high-fiber diet. As a matter of fact, diet plays a larger role in determining the kind of microbiome development in the colon compared to the roles of genes, environment, and medication play.
Microbiota living in the colon ferment dietary fiber, releasing short-chain fatty acids (SCFA), which lower the pH of the colon, creating an acidic environment that favors the growth of beneficial microbiota and limits the growth of harmful bacteria. The pleiotropic effects of SCFA also include immune system stimulation and maintenance of blood glucose and cholesterol levels.
Foods that are beneficial for the gut microbiome are called prebiotics. While there are various foods that help in the maintenance of the gut microbiome, it must be understood that bloating and increased gas production (flatulence) could be seen with high and sudden ingestion of prebiotic foods.
Patients suffering from gastrointestinal sensitivities such as irritable bowel syndrome need to take these foods for healthier gut maintenance, but with proper sensitization in small amounts to assess tolerance. It also helps in the reduction of side effects.
The various prebiotic fruits and vegetables are:
Colorectal cancer had a low prevalence several decades ago. Still, it has come a predominant cancer and now accounts for roughly 10 of cancer-related mortality in western countries.
The ‘ rise’ of colorectal cancer in developed countries can be attributed to the decreasingly geriatric population, unfavorable ultramodern salutary habits and an increase in threat factors similar to smoking, low physical exercise and rotundity.
New treatments for primary and metastatic colorectal cancer have surfaced, furnishing fresh options for cases; these treatments include laparoscopic surgery for primary complaint, more-aggressive resection of metastatic complaint (similar to liver and pulmonary metastases), radiotherapy for rectal cancer and neoadjuvant and palliative chemo therapies. Still, these new treatment options have had limited impact on cure rates and long-term survival.
Utmost colorectal cancers begin as a polyp, which can be detected during routine screening colonoscopy performed every 10 times starting at age 50.
Other forms of screening include an annual stool fecal immunochemical (FIT) test, virtual CT colonography every 5 years, or Cologuard stool DNA test every 3 years. From the time the first abnormal cells start to grow into cysts, it takes 10 to 15 times for them to develop into colorectal cancer.
Adenomatous polyps have a higher rate of turning into cancer, while hyperplastic and inflammatory polyps are typically not precancerous.
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